The late Thich Nhat Hanh taught these five mindfulness exercises to help you live with happiness and joy. Calligraphy by…
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If you decided to add more fish to your diet, you’ve made a great choice. These salty swimmers can be…
How to Prevent and Overcome Burnout Once you’re able to recognize the different burnout symptoms you may be experiencing, you…
Just like more organically occurring mental health problems like anxiety or post-traumatic stress disorder, substance addiction has an inexorable link…
Maintaining a healthy and fit lifestyle is essential to staying strong, energetic, and focused. While regular exercise is important, what…
As fitness enthusiasts, we’re all too familiar with the aches and pains that come with pushing ourselves to the limit.…
In case you’ve ever wondered if taking a dip in an ice bath first thing in the morning is worth…
Resting heart rate and heart rate variability are two terms you may often see associated with each other. And while…
Lama Tsultrim Allione teaches you an innovative technique to turn your inner demons into friends. Illustrations by Carole Hénaff. Feeding…
Nutritional shakes like Shakeology are having a moment right now, and it’s easy to see why. In addition to macronutrients, they often…