Mushim Patricia Ikeda teaches us how to generate loving-kindness and good will as an antidote to hatred and fear. Illustrations…
Browsing: Meditation
Sometimes, we meticulously plan ahead and yet no matter how hard we try, nothing goes well and we end up…
Life starts out slow but as you age time speeds up. It’s easy to get lost in a moment. All…
Kuan Yin, bodhisattva of compassion. Photo by Liza Matthews. Jack Kornfield on beginning this time-honored, heart-opening practice. In our culture,…
You probably spend your whole day in front of electronic devices, working hard, and having difficult conversations. By the time…
While hiking, Buddhist practitioner Leslie Davis suddenly found her mind miles ahead of her body. She offers a three-question meditation…
We spend our lives being taught to go after what we want at all costs. Bust down doors, beg and…
In a world where we are constantly bombarded with external influences, expectations, and societal norms, finding and maintaining our authentic…
In our journey through life, we are bound to encounter an array of experiences that challenge us, sharpen our character,…
The dread of the upcoming work week can cause chaos on Sunday night. The Sunday scaries are a real phenomenon…