Being bored can be a bit of a drag. No one wants to waste an entire afternoon doomscrolling through TikTok…
Browsing: Meditation
Did you know that you have the potential to be anything, achieve anything, and have the life you’ve always wanted?…
Having a good day doesn’t need to seem like an impossible task. Even if you have moments where things don’t…
Meditation can be transformative, giving you more clarity over the life you lead and lifting you out of negative mindsets…
With more people glued to their phones than ever before, it’s hard to make a real, in-person connection with someone…
We all say we want a stress-free life. However, a life without stress would be meaningless. Living in a utopian…
People are at their best when they go out of their way to do the little things for others. Whether…
Jules Shuzen Harris teaches Zazen, the meditation practice at the heart of Zen Buddhism. Illustrations by Tomi Um. What is…
A quick and easy self-compassion meditation from Kristin Neff to give yourself the loving-kindness you need (and deserve.) Photo by…
The late Thich Nhat Hanh taught these five mindfulness exercises to help you live with happiness and joy. Calligraphy by…