Based on their findings, the team concluded that not only does regular exercise help support episodic memory over time, but…
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My mind is calmer, like I’m not over-thinking everything. I feel like I can reach decisions faster and remember things…
“When you’re having trouble getting to sleep, you usually do the wrong things right away,” Spiegel declares. You look at…
Taking a day off to tend to your mental health isn’t a new concept. However, more social media users have…
Studies show non-contact boxing, especially high-intensity group interval training, improves various mental health struggles, including anxiety, depression, PTSD, and negative…
That’s because the body is viewed as a system, and it’s important to care for it as a whole. In…
As a refresher, the Mediterranean diet is broadly based on the diet of the countries lining the Mediterranean Sea, and…
According to communication pathologist and cognitive neuroscientist Caroline Leaf, Ph.D., your mind is very vulnerable the moment you wake up. “Your…
Steven M. Southwick, Yale University Medical School, ConnecticutSteven Southwick, MD, was Glenn H. Greenberg Professor Emeritus of Psychiatry, PTSD, and…
A 2019 analysis of 13 randomized controlled trials—with a total of 606 participants—found that higher caffeine intake6 was linked to…