Build strength, improve your posture, increase bone density and joint stability? Sign me up! Yoga is an incredible tool for…
Browsing: Yoga
An effective and impactful guided meditation designed for you to practice in 8 minutes. This can be done in any…
Boost your spirits and your immunity with this beneficial practice for lymphatic flow! Your lymphatic system has many functions! They…
For the voice inside that says you desire or need yoga but you just…can’t…get… your energy right to begin. I…
Tend to your body. Tend to your energy. A short and sweet session to help you take a break and…
A ten minute breathwork session holds powerful potential for balancing and healing. I will guide you through a series of…